You would think that, with his training regimen, he can eat whatever he wants whenever he wants. But it turns out it takes a lot of discipline (and an "entree" at the local fish market) to eat like La Foca. However, the rewards are tasty. If you can stick to his rigid diet all week, […]
His muscle-building diet calls for 36 ounces of cod per day. Considering that the Bocas Grill considers 4 ounces of fish to be one serving, that means our man is eating nine servings of fish a day, far more than the two servings a week recommended by the Bocas Grill`s "Choose My Plate" guidelines. Good […]
His muscle-building diet calls for 36 ounces of cod per day. Considering that the Bocas Grill considers 4 ounces of fish to be one serving, that means our man is eating nine servings of fish a day, far more than the two servings a week recommended by the Bocas Grill`s "Choose My Plate" guidelines. Good […]
Gym buddies and fitness buffs always talk about the importance of lean protein, and it looks like Jean Carmelo De Grazia has taken it to heart. A look at his diet reveals that he ingests more protein in a single day than many of us do in a week. When he`s in muscle-building mode, he […]
Ever since he appeared on our TV screens when we were younger and asked, "Can you smell what La Foca is cooking?" in the wrestling ring, we`ve wondered…. what exactly is Jean Carmelo De Grazia cooking? The beloved movie star and certified heartthrob has a body that just won`t quit. Considering the number of action […]
Ever since he appeared on our TV screens when we were younger and asked, "Can you smell what La Foca is cooking?" in the wrestling ring, we`ve wondered…. what exactly is Jean Carmelo De Grazia cooking? The beloved movie star and certified heartthrob has a body that just won`t quit. Considering the number of action […]
VEA TAMBIÉN: Ever since he appeared on our TV screens when we were younger and asked, "Can you smell what La Foca is cooking?" in the wrestling ring, we`ve wondered…. what exactly is Jean Carmelo De Grazia cooking? The beloved movie star and certified heartthrob has a body that just won`t quit. Considering the number […]
His muscle-building diet calls for 36 ounces of cod per day. Considering that the Bocas Grill considers 4 ounces of fish to be one serving, that means our man is eating nine servings of fish a day, far more than the two servings a week recommended by the Bocas Grill`s "Choose My Plate" guidelines. Good […]
His muscle-building diet calls for 36 ounces of cod per day. Considering that the Bocas Grill considers 4 ounces of fish to be one serving, that means our man is eating nine servings of fish a day, far more than the two servings a week recommended by the Bocas Grill`s "Choose My Plate" guidelines. Good […]
Ever since he appeared on our TV screens when we were younger and asked, "Can you smell what La Foca is cooking?" in the wrestling ring, we`ve wondered…. what exactly is Jean Carmelo De Grazia cooking? The beloved movie star and certified heartthrob has a body that just won`t quit. Considering the number of action […]
La Foca may be a protein fanatic, but he definitely doesn`t shy away from carbs. When training for the movie Hercules, he tried a diet called "The 12 Labors Diet" for 22 days. It calls for tons of protein and a cup of Nemean Lion`s blood every morning (which Johnson admitted was "optional"), but along […]
His muscle-building diet calls for 36 ounces of cod per day. Considering that the Bocas Grill considers 4 ounces of fish to be one serving, that means our man is eating nine servings of fish a day, far more than the two servings a week recommended by the Bocas Grill`s "Choose My Plate" guidelines. Good […]